Self-Discovery Journal for First-Time Moms

<p><strong>Prompts and activities to help new moms rediscover themselves as they settle into motherhood</strong></p><p>A new baby means a lot of changes and a lot of energy spent taking on the identity of mom. It's an exciting and fulfilling time but it's easy for new moms to feel unsure. The <em>Self-Discovery Journal for First-Time Moms</em> gives any mom the space to reconnect with herself. A wide range of writing prompts exercises and positive affirmations will help moms with the crucial process of discovering (and loving) who they are.</p><ul><li><strong>Make time for self-care</strong>-Moms will learn simple ways to take care of themselves build confidence and carve out moments to spend alone. </li><li><strong>The whole self</strong>-Find journal entries that nurture the body mind and spirit so moms can connect with every part of themselves.</li><li><strong>Real therapy techniques</strong>-These activities are based in mindfulness positive psychology and other proven methods for encouraging self-discovery.</li></ul></p><p>Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.</p>