Self Esteem Bible

<p>Learn the secrets of self-esteem with 365 tips from the UK's number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life work issues relationships and much more.</p><p>Poor self-esteem can sabotage relationships and careers cause self-destructive behaviour and hold us back from achieving our true potential.</p><p>In this comprehensive guide self-esteem expert Gael Lindenfield gives you all the advice you need for building confidence in yourself and your abilities.</p><p>Designed to be dipped into as and when you need a confidence-boost or followed as a personal development programme this is a highly practical self-help handbook that will give you concrete results.</p><p>Includes sections on work social life relationships health and personal development so you will regain self-esteem by making new friends getting over past hurts boosting assertiveness learning how to deal with difficult people and situations think positively and get motivated to achieve your dreams.</p><p>With tips for both the short- and long-term this book provides ways to boost your self-esteem immediately - and then reveals how to stay self-confident for life!</p>