Self-Esteem Companion

The Self-Esteem Companion Is Designed To Work Together With Our Bestseller Self-Esteem. It Develops Many Of The Most Powerful Techniques From The Original Book Into Sixty Easy-To-Learn And Fun-To-Do Exercises That Build And Maintain A Healthy Self-Image. This Repackaged Edition Features A New Preface By Author Matthew Mckay And An Eye-Catching New Package. You'Ll Be Able To Customize A Personal Self-Esteem-Building Program Using Any Combination Of The Original Book, The Sixty Exercises In This Companion, And The Fast And Effective Ten-Week Writing Project In The Guided Journal. The End Result: Lasting Improvement In The Way They View Themselves, As Well As Greater Happiness, Success, And Peace Of Mind.