Self Esteem For Women: A Psychologist's Guide to Overcome Self-Doubt Stress & Anxiety - How to Build Confidence & Happiness Instead: 11 (Psychology Self-Help)

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem. To stop the negative thinking patterns & mental anguish for good!Almost every person will suffer periods of low self-esteem at some stage in life its unavoidable. Replacing this negative conditioning with more positive programming is critical to building a successful and harmonious life. Most women simply arent equipped with the right emotional control or accurate outlook on themselves to really make this change.Katherine Chambers is an Ex Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However it wasnt until she left college life and entered the real world did she begin to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six figure consulting business and a family of her own.In this insightful and functional book Chambers gives readers a firsthand look into the overriding concepts of Self Esteem as well as a practical real-life guide on how to: Tell the difference between Self Esteem & Self ConfidenceUnderstand why women can suffer poor self-imageSpot the warning signs of an inferiority complexBetter understand anxiety & depressionDeveloping more effective thinking patternsUsing catastrophizing to your advantageImplementing positive anchoring & framing techniquesAffirmations & assertiveness training to really excel... and much more.