Self-Esteem Unravelled: Insanely Practical Insights to Build Lasting Self-Esteem

Our consciousness has to be healthy and has to be immune from the attacks of the challenges of day to day living. This immune system of consciousness is our Self-Esteem. In this book the author emphasizes the sources of your self-esteem how to nurture it in yourself and how to bolster yourself against attacks that may weaken it and most significantly how to use it to move forward in your personal development. The author has brought to bear his decades of experience as a teacher in the tone and tenor of the book. As the by-line of the book suggests the book is insanely practical. Interspersed with highly relevant quotes from ancient China to Michelle Obama the book presents many concepts in a manner that makes it easy to remember them and implement them. The book also has two short stories at the end of the book to drive home some of the key points and a useful Bhagwad Gita ready reckoner again oriented towards some of the practical insights that are so central to the topic of the book. The readers who like story telling approach may directly go to Appendix I and II and read the fictional stories written by the author (and you will learn valuable lessons related to the topics of the book from the two stories). You will thus get hooked to the book as the author’s story telling skills are matchless. Application of the six components of Self-Esteem for improving EQ Self-Healing Coming out of situations of low spirits High achievements all of which help in raising the Self-Esteem are very well dealt with in the book. In the process of raising the Self-Esteem this book helps the reader to understand the gamut of life and face the situations and overcome or mitigate the challenges of life in a methodical way with courage and wisdom. This is the right book for developing positive emotions and handling negative emotions with balance (these are essential for raising one’s Self-Esteem). But the concepts in this book cannot be read casually or by gulping down the whole book in just one go. The right way to unleash the power of this book is to read it multiple times as needed and start implementing them. This Book is a Bodhi Tree for improving Self-Esteem (your own as well as those around you). The author by virtue of his profession presents the most complex aspects of Self-Esteem in the simplest way possible. He hauls the thoughts of the readers in taking the right decisions and making the right choices. He distilled wisdom on Self-Esteem related aspects from a great compilation of sources (refreshing literature approach) and thus infuses you with improving your own self-esteem The author transformed himself by following the same principles that he described in this book. This is what we call leading by example. The content in this book is interspersed with a lot of personal experiences and encounters in real life to substantiate the ideas presented in the book. This book is a thought provoking guide for a general reader of Self-Esteem and is useful as a text book for practitioners dealing with clients of low Self-Esteem as it is elaborate well-structured and very well-researched. It helps the readers to discover their inner strengths to solve their dilemmas and to harness the best in them to raise their Self-Esteem. The twelve chapters and the three appendices of the book some directly and some subtly help the reader to raise his or her Self-Esteem to an unprecedented level and thus live a life of inspired consciousness. Also each of the chapters/sections is kept at an optimal size so that you are not lost trying to understand what is being conveyed in the section This book is a useful and gainful read for people of all walks of life and at all stages of life to lift their Self-Esteem. This book has a universal appeal as it doesn’t have any religious or sectarian connotations. This book will help one to lead a life of everlasting happiness and achieve the purpose of his or her life.