Self-Help for Premenstrual Syndrome

Updated with the latest information. A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States. Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago it was establishedas the definitive resource. In this third edition you''ll find accurate up-to-date information on. Symptoms and causes of PMSPMS and perimenopausePremenstrual magnification (PMM)Diagnosing PMSTreating PMS through diet exercise and stress managementVitamins minerals oil of evening primrose and other nonprescription remediesProgesterone Antiprostaglandins antidepressants and diureticsAcupuncture and alternative therapiesPsychotherapyPMS and its effect on sexuality the family and creativitySupport groupsSocial and political implications of PMSOther resources including information on using the Internet for further research. With its practical advice friendly approach and comprehensive resource section you''ll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.