Self-Improvement Burnout - When to start when to stop

<p class=ql-align-justify>The Adaptable Sustainable Psychology Collection - Book 3</p><p class=ql-align-justify></p><p class=ql-align-justify>Self-Improvement Burnout</p><p class=ql-align-justify><em>When to start when to stop</em></p><p class=ql-align-justify></p><p class=ql-align-justify>When to grow when to rest and how to trust yourself in both. Book 3 explores the emotional fatigue that can arise from constantly striving to be better-what we call self-improvement burnout. How do we know when to keep growing and when it's time to be okay with who we are?</p><p class=ql-align-justify></p><p class=ql-align-justify>With mindfulness and self-acceptance at its core this book invites you to look at how to build trust in yourself develop emotional resilience and take responsibility for your wellbeing-without pressure perfectionism or self-criticism.</p><p class=ql-align-justify></p><p class=ql-align-justify>You'll explore how to:</p><p class=ql-align-justify>• Move through life from a place of deep self-trust</p><p class=ql-align-justify>• Use strengths to care for vulnerabilities</p><p class=ql-align-justify>• Let self-acceptance guide responsible choices</p><p class=ql-align-justify>• Feel at peace simply being yourself</p><p class=ql-align-justify></p><p class=ql-align-justify>Based on 25 years of experience psychologist Amberley Meredith M.Sc. blends evidence-based practice with compassionate insights drawn from real-world client work.</p><p class=ql-align-justify></p><p class=ql-align-justify><em>Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.</em></p><p></p><p></p>