Self Love

You’ve tried to please everyone. You’ve achieved given and endured. But somewhere along the way you may have forgotten yourself. Self-Love by Dr. Madhuma Shilahar is a heart-centred journey back to your essence — a space where peace confidence and self-worth naturally arise. Blending medical insight with spiritual wisdom Dr. Madhuma offers a path to emotional freedom and inner calm through mindful reflection affirmations and transformative exercises. This book is not just about loving yourself — it’s about remembering who you truly are.Inside you’ll learn to: Forgive your past and release emotional burdens. Practice mindfulness and daily self-compassion. Create nurturing rituals for your body mind and soul. Celebrate your uniqueness and honor your growth.Each page invites you to pause breathe and return home — to the love that has always been within you.