Self Love Is The Key To Unlocking Your Greatness Depression Journal: Every Day Prompts For Writing Mental Health Bipolar Anxiety & Panic Mood ... Thoughts Life Book Gift Notebook Diary

This Depression Journal diary workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is a 2 page layout also with a weekly behavior tracker with space to keep track of & record: Weekly Behavior Tracker - Unhealthy Habit Tracker For Substance Abuse Self Harm Over Spending Over Eating Violence Anger & blank spaces to add your own. Checkboxes for each day.What Did I Struggle With This Week - Track your struggles for the week.How Did I Deal With My Depression & Issues This Week - Record how you handled your depression what worked what didnt etc.Notes - Blank lined to write thoughts of gratitude find a way to cope with stress ways to clear your mind things you love doing how you feel happiness goals symptoms healthy choices questions for the doctor how to better control & manage your anger etc.Daily Self Esteem Page - Prompts include: Something I did well today I had fun today when I felt proud when I had a positive experience with Something good I did for someone else Today was interesting because Todays positive emotions and Todays negative emotions.Journals are a great way to keep all your important information all in one place. Great for women men young adults & teens. Small size of 6x9 is convenient to take with you 91 pages white paper soft matte finish cover paperback. Get one today!