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About The Book
Description
Author
This book is about improving your life. It touches on different areas in your life that you may need help on changing. We look at the topics of happiness self-esteem mood the whole you menu schedules activity schedules Higher Power and God Acceptance positive self-talk and other topics and charts. The book has exercises to do for improving your life. It strongly suggests that you keep a journal of what is going on during the change. It is a working book.