Self-Nurturance: Route to Emotional Wellbeing and Resilience

<p>&ldquo;Self-Nurturance: Route to Emotional Wellbeing and Resilience&rdquo; is designed for those who often feel emotionally overwhelmed exhausted from repeatedly prioritising the needs of others over their own and find it challenging to set healthy boundaries without feeling guilty.</p><p>It aspires to shift self-criticism into a more compassionate and nurturing inner dialogue.</p><p>Counseling Psychologist and Life Coach Minu Singh Joshi invites you to pause reflect and reconnect with the most important relationship: the one you have with yourself!</p><p>Each chapter presents practical strategies to enhance mental and emotional wellbeing by nurturing the 'Self.'</p><p>Whether you are seeking relief from burnout aiming to deepen self-awareness or seeking sustainable ways to flourish self-nurturance is a crucial reminder that you are worthy of the same care and kindness you offer to others.</p>