Self-Suggestion

According to Long self-suggestion is a technique for using the power of the mind to bring about positive change in ones life. He explains that the subconscious mind is highly suggestible and can be influenced by repeated positive affirmations and visualizations. By using self-suggestion individuals can reprogram their subconscious minds to focus on positive outcomes and achieve their goals. Long provides practical guidance on how to use self-suggestion effectively. He encourages readers to focus on specific goals and to use positive affirmations and visualizations to reinforce their desired outcomes. He also discusses the importance of belief and persistence in achieving success through self-suggestion. Throughout the book Long emphasizes the connection between the mind and the body. He explains that the subconscious mind can influence the physical body and that self-suggestion can be used to promote healing and well-being. He provides examples of individuals who have used self-suggestion to overcome illness and achieve greater levels of health and vitality. Overall Self-Suggestion is a valuable resource for anyone interested in the power of the mind to bring about positive change in their lives. Longs insights and techniques are practical and easy to apply and his emphasis on the mind-body connection makes this book especially relevant for those interested in holistic approaches to health and well-being.