Self Talk

Do you find yourself a victim of life's challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?A psychotherapist and professor with decades of clinical teaching and research experience distills the 2 techniques that have the biggest impact on her clients' stress anxiety and depression: setting healthy boundaries and rewiring the human bias toward negativity to better able to cope with life stressors. This workbook covers:Toxic peopleOverthinking...See More