Self-Talk: Change your mind change your life

Does life have you on an emotional roller coaster? Up one day and down the next? If so what are you telling yourself and why? Your thoughts not only control how you feel but also how you behave which ultimately leads to the overall direction of your life. For example if your self-talk is negative you could be experiencing low self-worth lack a sense of purpose confusion hopelessness fear and so on.Sally H. Hall is no stranger to the battle of self-talk. Shes allowed her emotions to dictate her thoughts decisions and the direction of her life because the emotional characters in her head were always there talking pushing directing and reminding. Often her self-talk propelled her forward and even more often held her back down and beat her up! Frightening is the fact that so much of what she told herself and believed over the years was wrong.Its for this reason that Sally gets gut-level honest with you and will be sharing some of the most painful and damaging self-talk that invaded her thoughts for years. Its also why she shares how she learned to evaluate and change her self-talk. This 8-week Bible-based self-help workbook is designed to help you: Examine your self-talk Discover why you tell yourself what you do andDetermine if what you are telling yourself is the truth.Using a workbook format Self-Talk can help you look for answers to questions you might never have dared to ask. As you reach definitive conclusions youll develop and test your reasoning and decision-making skills and find the tools youll need to mentally manage the emotional ups downs twists and turns of life.