SelfCare: Lifestyle Medicine for the People

Our mission is to remind people that they have never needed to be fixed; simply nourished.Selfcare is the foundation for modern healthcare. This book is a curation of ancient wisdom and modern evidence-based science for everyday people. It is also designed as a framework for health professionals coaches and business leaders to ignite their own human potential whilst empowering others to do the same: being the embodiment of their message and passion.Learn how to create your own normal find harmony from the inside-out live your ideal lifestyle without restriction fill your own cup serve from overflow live a legacy create a ripple effect of positive change starting in your local community. Remembering that we all deserve to be filled in the same way we pour. Learn-do-embody-be.https: //selfcare.global/Our promise: every time you do something good for yourself; something good happens in the world.