Seniors Seize the Day

This home-based exercise program is designed with seniors in mind requiring only minimal inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple safe and can be performed at your own pace daily provided your doctor agrees it's suitable. <br>The full workout takes about 60 minutes including rest periods with 60 repetitions of each segment. Personally I feel a sense of fulfilment and an endorphin rush when I finish. <br>As the COVID-19 pandemic continues evolving with devastating health effects physically mentally and emotionally I've felt in virtual solitary confinement as a widower since 2020. However maintaining my daily exercise routine has been crucial for coping mentally and physically. I commend this program to other seniors as a valuable tool especially amidst the ongoing pandemic to take control of your health at home. The routine provides a constructive way to alleviate stress and frustration while keeping fit. <br>