Sensorimotor Awareness

<p class=ql-align-justify><strong style=background-color: rgba(255 255 255 1); color: rgba(26 26 26 1)>Sensorimotor Awareness</strong><span style=background-color: rgba(255 255 255 1); color: rgba(26 26 26 1)> is a comprehensive course of study on how to heighten kinesthetic awareness and control of the body in action. In this groundbreaking book Dimon shows us that by understanding specific bodily systems it becomes possible to identify what we are doing to interfere with these systems and to become more highly aware in the process. When the musculoskeletal system works according to its natural design muscles do not strain but are naturally healthy and toned joints function with maximum ease breathing is full and unimpeded and movement is effortless and light. The result is a practical understanding of our potential for gaining greater awareness and control in action as the basis for a new approach to living mindfully and healthfully. Written in a style that is easy to understand and to put into practice Ted Dimon brings us the first-ever curriculum on kinesthetic education offering detailed and in-depth experiential procedures and a path toward ongoing learning and self-knowledge.</span></p><p class=ql-align-justify></p><p class=ql-align-justify><strong style=background-color: rgba(255 255 255 1); color: rgba(26 26 26 1)>Key features of the book</strong></p><ul><li><span style=color: rgba(0 0 0 1)>Clear descriptions of key anatomical systems and how they work.</span></li><li><span style=color: rgba(0 0 0 1)>An outline of the basic principles of Sensorimotor Awareness (SMA)</span></li><li><span style=color: rgba(0 0 0 1)>180 full-color illustrations and diagrams of anatomical systems and actions. </span></li><li><span style=color: rgba(0 0 0 1)>Techniques for identifying harmful movement patterns that interfere with the body's natural functional design. </span></li><li><span style=color: rgba(0 0 0 1)>Guided exercises for bringing about improved function through the process of kinesthetic thinking.</span></li><li><span style=color: rgba(0 0 0 1)>A step-by-step roadmap for learning.</span></li><li><span style=color: rgba(0 0 0 1)>References to supporting texts and descriptions of anatomical systems.</span></li></ul><p></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(26 26 26 1)>Sensorimotor Awareness</em><span style=background-color: rgba(255 255 255 1); color: rgba(26 26 26 1)> is designed for students and professionals who want a clear guide for teaching and self-study. It is written in an accessible style and is designed for both beginners and more advanced students and offers clear theory and practice. </span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(26 26 26 1)>Professionals who may find the book useful include:</span></p><ul><li><span style=color: rgba(0 0 0 1)>Kinesiology students </span></li><li><span style=color: rgba(0 0 0 1)>Movement educators</span></li><li><span style=color: rgba(0 0 0 1)>Mindfulness practitioners</span></li><li><span style=color: rgba(0 0 0 1)>Dance and movement teachers</span></li><li><span style=color: rgba(0 0 0 1)>Musicians and singers</span></li><li><span style=color: rgba(0 0 0 1)>Manual and movement therapists</span></li><li><span style=color: rgba(0 0 0 1)>Yoga practitioners and teachers</span></li><li><span style=color: rgba(0 0 0 1)>Osteopaths </span></li><li><span style=color: rgba(0 0 0 1)>Physical therapists </span></li><li><span style=color: rgba(0 0 0 1)>Athletic trainers</span></li></ul>