Serious Muscle Enhancement 18 Week Muscle-Building Course: 03 (Self Resistance)

Build Muscles Without Weights! Self Resistance when done correctly will sculpt reshape and add strength to a persons physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.Theres a full look at my 18-pound-of-muscle-in-12-weeks original program and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library and its the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!