Setting Boundaries

<p><span style=color: rgba(0 0 0 1)>Discover the power of setting boundaries in this comprehensive workbook designed to help you build and maintain relationships with yourself and others that make you feel safe comfortable and valued. </span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>Throughout this workbook you'll learn what boundaries are and explore setting both internal and external boundaries. With step-by-step guidance you'll gain the tools and language needed to set and enforce eight types of boundaries-communication digital emotional environmental mental physical spiritual and time. </span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>Whether you're seeking to improve your mental well-being protect your time or enhance your relationships this workbook is meant for YOU.</span></p><p><br></p><p><br></p><p><em>This workbook was not created by a licensed mental health professional and is not intended to replace therapy counseling or any other mental health services.</em></p>