Settled

<h4>Are you constantly on a<em> stress rollercoaster </em> jumping from frantic to collapsed without ever finding a place of comfort?</h4><p><br></p><p>In SETTLED physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue but a physical one too.</p><p><br></p><p>Through personal anecdotes case studies research and her professional expertise Donnelly's innovative guidebook offers you quick and easy tools for finding calm. </p><p><br></p><p>Learn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects. </p><p><br></p><p>Regain the sense of vitality ease and connection you are longing for. </p><p><br></p><p>Whether you're feeling overwhelmed trying to improve your health and relationships or wanting to relax enough to enjoy your successes this book is for you. </p><p><br></p><h3>Say goodbye to the stress rollercoaster and hello to a settled and balanced life. </h3><p><br></p>