Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness

Sexual Mindfulness shows you how to apply the principles and practices of mindfulness to explore your sexual identity and enhance your sexual relationship with your partner. It provides a road map for achieving great sex with fun easy to master exercises and information that guide you through each chapter.According to Blonna mindfulness is best described as nonjudgmental moment-by-moment awareness where you are fully engaged in the present moment with all five of your senses. In Sexual Mindfulness Dr Blonna shows you how to use moment-by-moment awareness to have the best sex possible regardless of your age or how long youve been with your partner.