Shame/Guilt Struggles?

<p>Shame and guilt are powerful emotions that can significantly impact a person's mental and emotional well-being. Shame often stems from a deep-seated feeling of inadequacy or unworthiness where individuals believe that their entire self is flawed. This pervasive sense of shame can lead to a distorted self-image where one's value is constantly questioned. Unlike guilt which is typically associated with specific actions or behaviors shame affects the core of a person's identity making it a more insidious and damaging force. This chronic sense of not measuring up can result in social withdrawal anxiety and depression as individuals attempt to hide their perceived flaws from others. </p>