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About The Book
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Life can be hard! It might be challenges with your work health relationships finances and the list goes on. How can you manage the obstacles and appreciate the good things? This book makes it easier to -Enjoy more positive days Bounce back when things get tough Create better relationships at work and at home Its a toolbox stocked with 80 short but powerful strategies to help busy people like you Sharpen Your Positive Edge by shifting your thinking so you can be more motivated happier and less stressed. No wonder greater positivity has been found to lead to greater success! Dont go through the book in order. Instead choose a tip from the table of contents that fits a current challenge or situation in your life. After reading it reflect on how you can apply it in your life and capture your thoughts and ideas in the space provided after each tip in the paperback version. Were naturally wired to focus on all the negative things in our work and lives. This isnt our fault! Its largely due to our important survival instinct designed to keep us alert for problems and danger. But in todays world there are very few life and death situations compared to prehistoric times so we need a better balance for a higher quality of life. The rapidly expanding field of Positive Psychology is finding ways to help us override our negative bias and also see the good all around us. The problem is many of us dont realize we have this ability yet the truth is in every moment we have a choice. The strategies and insights in this book are designed to make that choice easier.