Shattering the food Pyramid

<p> </p><p>Have you ever wondered how the food pyramid came to be such a recognizable symbol of good nutrition and a balanced diet? We all strive to be our best selves and a healthy diet is often a foundational piece of that goal. Food pyramids offer suggestions on how to achieve that essential healthy diet but where does this guidance come from?</p><p>Nutrition drives every part of daily life and every person's needs are a little bit different. It's a very complex subject that can be impacted by any number of factors. Visual guidelines like food pyramids and food plates are great tools to lay a sturdy groundwork but they only tell part of the story. They're good starting points but a deeper dive into underlying science is needed to be able to truly utilize them.</p><p>In Shattering the Food Pyramid explore:</p><p>The history and origins of the food pyramid</p><p>How the recommendations were decided on</p><p>Essential nutrients and the science behind them</p><p>Breakdowns of each food group their constituent foods and their nutrient composition</p><p>Common recommendations for each group designed to balance nutrient content</p><p>Expand your mind and gain the knowledge needed to create a balanced diet that's right for you. Understand what creates good nutrition and promotes health without trends or fad diets.</p>