Short Manual on the Big Topics in Psychotherapy

<p><strong>We are at a threshold. </strong></p><p><br></p><p>It is a time of much established good in the field of psychotherapy. This book this Short Manual is a call for a dynamic synthesis a coming together of attending to the heart to the body and to brain states as an ongoing process that furthers the unified self. It is about establishing a heart-mind-body consciousness that includes exploring defenses. Here we have going towards self towards other and towards the world with an integrated map of the psyche.</p><p><br></p><p><strong>The Harmonize Now: </strong> Tools for Integration presented here are for harmonizing well-being. The heart mudras somatic gestures and brain visualizations provide an easy vehicle to self-regulate both everyday states and trauma states. These tools support a model of supple wholeness and conscious connection. </p>