Short Manual on the Big Topics in Psychotherapy: The Brain The Body and Attachment: 2 (Wise Heart Practices and Mystic Possibilities)

We are at a threshold. It is a time of much established good in the field of psychotherapy. This book this Short Manual is a call for a dynamic synthesis a coming together of attending to the heart to the body and to brain states as an ongoing process that furthers the unified self. It is about establishing a heart-mind-body consciousness that includes exploring defenses. Here we have going towards self towards other and towards the world with an integrated map of the psyche.The Harmonize Now: Tools for Integration presented here are for harmonizing well-being. The heart mudras somatic gestures and brain visualizations provide an easy vehicle to self-regulate both everyday states and trauma states. These tools support a model of supple wholeness and conscious connection.