Show Up for Yourself

<p><span style=color: rgba(14 16 26 1)>Do you find it challenging to set boundaries and consider your needs? Do you experience self-doubt when you're in conflict?</span></p><p><br></p><p><em style=color: rgba(14 16 26 1)>Show Up for Yourself</em><span style=color: rgba(14 16 26 1)> examines how issues such as past trauma adult attachment styles and high sensitivity can impact your ability to navigate conflict and stay grounded even when you know you're doing the right thing. </span></p><p><br></p><p><span style=color: rgba(14 16 26 1)>Through engaging stories that span the bedroom and the conference room author Sylvia DeMott MSW LICSW will help you navigate your pathway to solid ground where you act on your interests rather than giving up and putting others' needs first too quickly. You'll learn actionable strategies tools and tips to calm your body one step at a time. </span></p><p><br></p><p><span style=color: rgba(14 16 26 1)>This book will help you:</span></p><ul><li><span style=color: rgba(14 16 26 1)>Communicate what is important to you</span></li><li><span style=color: rgba(14 16 26 1)>Set clear boundaries</span></li><li><span style=color: rgba(14 16 26 1)>Manage guilt around saying no</span></li><li><span style=color: rgba(14 16 26 1)>Effectively navigate your negative self-talk</span></li><li><br></li></ul><p><span style=color: rgba(14 16 26 1)>Informed by deep research and professional and personal experience Sylvia DeMott's </span><em style=color: rgba(14 16 26 1)>Show Up for Yourself</em><span style=color: rgba(14 16 26 1)> will empower you to be assertive and act bravely by putting yourself into the equation. </span></p>