Sh*t I wished I knew before I discharged

<p class=ql-align-justify>Transitioning out of high-intensity occupations such as military and first responder roles is often a challenging and stressful experience marked by a profound loss of identity purpose and motivation. Dr. Dan Pronk a former army special operations doctor faced these difficulties after leaving the military exposing him to symptoms of Post-Traumatic Stress resulting from unprocessed combat experiences. Dissatisfied with his initial interaction with a psych-ologist Dan delved into the psychology of transition documenting his observations and lessons in this book.</p><p class=ql-align-justify>Presented in an accessible style with anecdotes and humour this book serves as a guide for individuals navigating the complex journey from high-stakes professions to thriving civilian life. Drawing on his own experiences Dan offers insights to help formulate a plan for a successful post-transition adaptation.</p><p class=ql-align-justify>Dan's background includes a diverse journey from a chubby kid in Australia to passing SAS selection serving as a doctor in army special operations with multiple tours in Afghanistan and earning a decoration for his actions in combat. Post-military he completed an MBA and has authored or co-authored multiple best-selling books including '<strong><em>The Combat Doctor'</em></strong> and '<strong><em>The Resilience Shield'</em></strong>. Dan remains active in tactical medicine serving as a consultant to military and police tactical groups and co-owning the private company TacMed Australia. Residing in South Australia he balances family and work lives with a passion for vintage sports cars.</p><p class=ql-align-justify>This book not only shares Dan's personal story but provides valuable insights and strategies for those undergoing a similar journey of reintegration into civilian life after intense occupational experiences.</p>