Silent Killers

<p><strong>Are you unknowingly sabotaging your own health-one daily habit at a time?</strong></p><p>In <em>Silent Killers: Everyday Habits That Are Ruining Your Health</em> author and educator <strong>T. Vijayan Babu</strong> reveals the hidden dangers embedded in your everyday routine. From mindless scrolling and poor sleep to chronic stress emotional suppression and digital overexposure this eye-opening guide exposes the lifestyle patterns silently fueling fatigue illness and mental burnout.</p><p>With engaging real-life stories fascinating scientific insights and practical takeaways this book empowers you to:</p><ul><li>Identify the habits quietly harming your body and mind</li><li>Understand the link between lifestyle and chronic disease</li><li>Make small sustainable changes for lifelong wellness</li><li>Break free from toxic cultural norms like overwork busyness and emotional repression</li><li>Reclaim balance clarity energy and control-one micro-habit at a time</li></ul><p>Whether you're healthy and curious or feeling off-track and overwhelmed <em>Silent Killers</em> offers a roadmap to reawaken your health with awareness compassion and action. This is not just a book-it's a mirror and a manual for creating the life your body has been silently asking for.</p><p><strong>It's time to stop surviving and start thriving. Your healing begins with what you do today.</strong></p>