Silent Think Time

SILENT THINK TIME (STT) describes positive thinking scientific body energy studies breathing and physical exercises ego release Qi chakras Quantum Mechanics and shows you how to set up a STT room as well as sayings poems and affirmations. STT is a meditative practice for children and adults drawing on Eastern thought and other spiritual beliefs. By applying these lessons you can help change the quality of our homes education workplaces institutions and organizational systems. Technology has advanced thousands of times faster than our true understanding of ourselves. The result is a greedy violent world filled with emotionally numb chronically sleep-deprived ill-fed and imbalanced people. SILENT THINK TIME can help you as well as your spouse children students coaches clients employees veterans or inmates learn to behave in ways that are positively centered emotionally balanced peaceful respectful polite self-controlled patient and understanding. Doing STT daily lessons will fuel a loving sensitivity toward others serene composure clearer thinking and a blissful enlightened mood. By reestablishing your intuitive self STT keeps its practitioners positively motivated toward the correct pathways in life through self-discipline self-control and being in control of our own body healing. If adults and children practiced STT in all aspects of our world we could redirect our entire society emotional firefly constant strobe light noise chatter motion. It would teach us the inter-connectivity and interdependency between all living things. We can master a life free from worries doubts fears resentments anger or shame through physical and breathing exercises and a positive mindset to lead us from restlessness to peace desires to contentment and ignorance to wisdom.Karen Zalubowski Stryker earned five college degrees: two in education psychology computer science and art; and seven teaching endorsements; and taught grades K-12 most of the time in the high school.Karen's additional careers were systems analyst co-owner of RV Tent and Cabin Resort and co-owner of the first video store west of the Mississippi. She is a writer poet painter silversmith home builder and creator of large tile murals. She hikes does art shows and has traveled in many countries She has lots of stories to tell of her backpacking hosteling adventures and living with families in some of the 42 countries she has traveled to. She tries to do ½ hour of SILENT THINK TIME twice daily after doing 15 minutes of exercises.. Note the unfinished bottle building photos mentioned in Set Up An STT Room chapter.