Simple Not Easy

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>About the Book</strong></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>A SIMPLE NO-NONSENSE GUIDE TO ALL THINGS FITNESS.</strong></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Is strength training necessary?</em></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Which diet is the best for weight loss?</em></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How much protein do you really need?</em></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Do you really need eight hours of sleep every night?</em></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In a world where social media is the information hub for health and fitness there's just too much advice floating around. Some of this helps with clarity but a lot of it causes anxiety. As a result fitness feels complicated confusing and intimidating when it is in fact quite simple and intuitive.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>So let's skip the specifics and zoom out for a second. Let's understand concepts instead of memorising facts. Let's learn to reason instead of blindly believing. Let's make fitness approachable and attainable. Let's simplify and simplify ruthlessly.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In a hundred short chapters fitness and nutrition coach Raj Ganpath clears the haze around fitness offering focused and actionable advice to get you going on your fitness journey.</span></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Simple Not Easy</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> is the ideal guide to fitness in this digital age.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>About the Author</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Raj Ganpath is a certified coach and mentor with more than fifteen years of experience in the field of nutrition and fitness. He is a specialist in nutrition strength training biomechanics women's fitness functional training kettlebell training and core conditioning in addition to being certified in senior fitness and Olympic lifting. He has enabled tens of thousands of Indians around the world to change their lives for the better by helping them get fit lose weight and improve their health.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>He is widely recognised for his work in simplifying complex fitness and nutrition concepts and helping apply them practically. Every day he teaches people how they can simplify their lives by taking the mystery out of fitness and nutrition and helping them make better choices for a stronger life.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Raj is also an entrepreneur and one of the founders of Quad Fitness where his team of passionate coaches work with thousands of everyday people from around the world and help them look feel and function better in life.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>When he addresses an audience coaches a class posts on social media teaches a workshop or mentors his team Raj strives to do the one thing-simplify fitness in order to make it accessible approachable and attainable by anyone.</span></p>