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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9789360453725
Publication Date
-27-01-2025
Pages
-270
Weight
-322 grams
Dimensions
-140x216x14.41 mm
Details
ISBN 13
:
9789360453725
Publication Date
:
27-01-2025
Pages
:
270
Weight
:
322 grams
Dimensions
:
140x216x14.41 mm
Publisher
About The Book
Description
Author
About the BookA SIMPLE NO-NONSENSE GUIDE TO ALL THINGS FITNESS.Is strength training necessary?Which diet is the best for weight loss?How much protein do you really need?Do you really need eight hours of sleep every night?In a world where social media is the information hub for health and fitness there's just too much advice floating around. Some of this helps with clarity but a lot of it causes anxiety. As a result fitness feels complicated confusing and intimidating when it is in fact quite sim