Simple Self-care (Large Print 16 Pt Edition)

Self-care isn't selfish. Just the opposite; we are at our best when we embrace selfcompassion self-forgiveness and self-love. Our mental physical spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons Anastasia Charisiou is your companion along the life-changing sometimes uncomfortable but infinitely rewarding journey to self-care. If you're reading this you're taking the first step towards a life of authenticity purpose and connection - and you deserve no less.