Simply Nutrition

Understanding nutrition has never been easier.. Combining bold graphics with easy-to-understand text Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge.. Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals to the pros and cons of plant-based diets and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition.. Organized thematically and enriched with eye-catching infographics the book draws on the latest research in the field providing a reliable and up-to-date point of entry into the subject.. Whether you are studying nutrition at school or college want to better understand how different diets work or are looking for a jargon-free overview of the subject this essential guide is packed with everything you need to understand the basics quickly and easily.