Simply Nutrition

<p><b>Understanding nutrition has never been easier.</b><br><br>Combining bold graphics with easy-to-understand text, <i>Simply Nutrition</i> is the perfect introduction for those who are short of time but hungry for knowledge.<br><br>Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition.<br><br>Organized thematically, and enriched with eye-catching infographics, the book draws on the latest research in the field, providing a reliable and up-to-date point of entry into the subject.<br><br>Whether you are studying nutrition at school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the subject, this essential guide is packed with everything you need to understand the basics quickly and easily.</p>