Sirtfood Diet: A Beginner's Step-by-Step Guide for Women: With Recipes and a Sample Meal Plan

Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates coffee and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?These all pertain to the Sirtfood Diet a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.Looking at its promises you might think everything seems too good to be true. After all how is it possible for anyone to lose 7 pounds in 7 days without having to spend hours and hours at the gym or buying special foods and dietary supplements?This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet.In this guide you will discover...The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating more ofHow sirtfoods could help you lose weightWhat Phase 1 and Phase 2 of the Sirtfood Diet is and a walkthrough of how to go through themHow to cook meals and prepare beverages that are rich in sirtfoodsWhat you are supposed to do after going through the Sirtfood DietWhether the Sirtfood Diet is worthy your time (Personal Commentary)Furthermore the answers given in this book are designed to help women who wish to lose weight but...Do not have a lot of time to spend exercising or cooking complicated meals required by the dietWant to continue enjoying their meals snacks and drinks without feeling guilty about themHave to put more focus on other important matters in their life as well.