Sleep

<p><strong>Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.</strong></p><p>Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents this book will help you understand your sleep like never before covering common sleep problems such as:</p><ul><li>sleepwalking</li><li>sleep apnea</li><li>not enough sleep</li><li>overly drowsy during the day</li></ul><p></p><p>And discussing the various impacts of disordered sleep on life including:</p><ul><li>the effects of aging on sleep and memory</li><li>sleep and heart health</li><li>sleep's impact on weight and blood pressure</li><li>sleep and athletic performance</li></ul><p></p><p>Written by distinguished physician H. Kenneth Fisher<em> Sleep: A User's Guide</em> will help you understand what causes the problems you face and how you can get better more reliable sleep.</p><p><strong>Praise for <em>Sleep: A User's Guide</em></strong></p><p><strong>Needed in all home libraries</strong>. -Adrian Williams FRCP FAASM Consultant Physician and Professor of Sleep Medicine King's College London</p><p><strong>An exceptional resource for professionals and for the rest of us. </strong>-William Solberg DDS</p><p><strong><em>Sleep: A User's Guide</em> will be of special interest to educators students and athletes.</strong> -Adrian Baer MA Ed.</p>