Sleep

<p><strong style=color: rgba(23 23 23 1)>Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.</strong></p><p><span style=color: rgba(23 23 23 1)>Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents this book will help you understand your sleep like never before covering common sleep problems such as:</span></p><ul><li><span style=color: rgba(23 23 23 1)>sleepwalking</span></li><li><span style=color: rgba(23 23 23 1)>sleep apnea</span></li><li><span style=color: rgba(23 23 23 1)>not enough sleep</span></li><li><span style=color: rgba(23 23 23 1)>overly drowsy during the day</span></li></ul><p><span style=color: rgba(23 23 23 1)>And discussing the various impacts of disordered sleep on life including:</span></p><ul><li><span style=color: rgba(23 23 23 1)>the effects of aging on sleep and memory</span></li><li><span style=color: rgba(23 23 23 1)>sleep and heart health</span></li><li><span style=color: rgba(23 23 23 1)>sleep's impact on weight and blood pressure</span></li><li><span style=color: rgba(23 23 23 1)>sleep and athletic performance</span></li></ul><p><span style=color: rgba(23 23 23 1)>Written by distinguished physician H. Kenneth Fisher</span><em style=color: rgba(23 23 23 1)> Sleep: A User's Guide</em><span style=color: rgba(23 23 23 1)> will help you understand what causes the problems you face and how you can get better more reliable sleep.</span></p><p><strong style=color: rgba(23 23 23 1)>Praise for <em>Sleep: A User's Guide</em></strong></p><p><strong style=color: rgba(23 23 23 1)>Needed in all home libraries</strong><span style=color: rgba(23 23 23 1)>. -Adrian Williams FRCP FAASM Consultant Physician and Professor of Sleep Medicine King's College London</span></p><p><strong style=color: rgba(23 23 23 1)>An exceptional resource for professionals and for the rest of us. </strong><span style=color: rgba(23 23 23 1)>-William Solberg DDS</span></p><p><strong style=color: rgba(23 23 23 1)><em>Sleep: A User's Guide</em> will be of special interest to educators students and athletes.</strong><span style=color: rgba(23 23 23 1)> -Adrian Baer MA Ed.</span></p><p></p>