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About The Book
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Given The Present Stress-Inducing State Of The Economy And The World There Has Never Been A Better Time To Provide A Wake-Up Call On How To Relax Get Centered Get 8 Hours Of Sleep And Be Happier And More Successful. Recent Research Has Shown Us That When We Get Enough Sleep We Are Able To Accomplish More In Less Time And With Less Stress And Greater Health. We Don'T Need A 26-Hour Day. With More Efficient And Effective Sleep Habits In Our Book 24 Hours Is More Than Adequate. Our Proposition Is Simple And Compelling. Do You Want To Be Healthier More Productive Energetic Creative Organized Efficient And Constantly Expanding Your Potential? Do You Want To Be Less Stressed Happier Have A Better Relationship With Yourself And Others And A Deeper Sense Of Well-Being? What If You Could Take A Few Small Steps Every Day That Would Enable You To Eventually Achieve All These Things? You Can. In Fact It'S Easy. Sleep For Success A Convincing Psychological Approach To Changing Attitudes And Behaviors Is Written For Anyone Who Wants To Get A Great Night'S Sleep Feel Wide-Awake And Be A Peak Performer All Day. It Pertains To Executives Students Parents Athletes Children And Senior Citizens. If You'Re Human Chances Are That You Are At Least Somewhat Sleep Deprived. Sleep For Success! Can Change Your Life - Literally Overnight.