Sleep: The science of sleep and how to get more

Essential keys if you have sleep problems or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.Sleep: Are You Getting Enough? covers all aspects of sleep including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep. - The effects of sleep deprivation - Why is sleep important - The nature of insomnia- Depression and sleep - Strategies for sleep - Snoring - Sleep apnea and other disorders