English
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About The Book
Description
Author
<p>SleepHunnie's Mindfulness Journal is designed for those seeking a safe space so work out their thoughts retrain their brain or cope with stress. Spending at least a few minutes a day on therapeutic activities has countless stress relieving benefits. Discover what it means to be mindful and calm racing thoughts or anxiety with 100 pages of CBT therapy exercises art & music therapy as well as writing space</p><p><br></p><p>Learn more about SleepHunnie at www.sleephunnie.com</p><p><br></p>
Piracy-free
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Details
ISBN 13
9781087969084
Publication Date
-11-04-2021
Pages
-102
Weight
-150 grams
Dimensions
-152x229x6.73 mm
