Slim and Trim with D&t

<p>Welcome to this book on diet exercise and weight loss. If you are reading this you</p><p>presumably have tried in the past to lose weight keep up a nutritious diet or maintain a</p><p>regular exercise schedule. You are not by yourself. Millions of people struggle with</p><p>weight reduction diet and fitness around the world and it is a growing social issue.</p><p><br></p><p>There is hope which is excellent news. You can reach your weight reduction diet and</p><p>exercise objectives if you have the correct attitude approaches and resources. The</p><p>science of weight loss the advantages of a balanced diet and the significance of regular</p><p>exercise will all be covered in this book. Along with discussing the psychological and</p><p>emotional components of weight loss we'll provide you actionable suggestions that you</p><p>can use right away.</p><p>PART 1: UNDERSTANDING WEIGHT LOSS</p>