Slow Burn

<p><strong>In <em>Slow Burn </em> endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day week and year.</strong></p><p>Change your workout change your life: </p><ul><li>Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.</li><li>Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.</li><li>Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.</li></ul><p>You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let <em>Slow Burn</em> show you how to enjoy the journey and achieve the results.</p>