Slow: How to Improve Your Energy Health and Relationships Through the Power of Slow

In the face of burnout lack of passion and endless to-do lists what if to achieve more you need to do less?In this guide Lee Holden shares The Slow Method principles of slow mind body and relationships drawn from the philosophical wisdom of Eastern meditation martial arts and philosophies and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.Whether you're practising primal shaking or gratitude med...See More