Small Habits Big Changes

<b>Discover the power of using simple changes and healthy, small habits to revolutionize your life.</b> <p/>You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. <p/> Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! <p/> Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: <p/> <b>- Sleep, Diet and Exercise<br> - Habit Loops and Willpower<br> - The Power of Nudges<br> - Motivation Tools<br> - Stress and Relaxation<br> - Systems and Goals</b>