Smart Food

The latest information on how foods vitamins and minerals can activate your brain/ body potential and affect all aspects of your daily life from sleep patters to mood swings to productivity on the job</p><p>It seems as if every week there is a new study done on the food we eat and how it affects our health. In <i>Smart Food</i> Dr. Arthur Winter a neurosurgeon and the director of the New Jersey Neurological Institute and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think feel and behave. Armed with the most current information <i>Smart Food</i> demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body.</p><p><i>Smart Food</i> is an easy-to-read sourcebook with up-to-date information including:</p><p><ul><li>Herbal supplements that may energize and stimulate brain function<li>New Information on what makes us crave the foods we crave and how to curb constant cravings<li>Nutritional supplements that may maintain brain alertness and activity even under stress<li>Current evidence that suggests there may be a separate brain in your belly that functions independently of the brain in your head</ul>And much more .</p>