Smart Mind Kind Heart Calm Body

<p><strong>Even the most amazing kids struggle ...</strong></p><p><br></p><p><strong>... with negative thoughts feelings and emotions.</strong></p><p><br></p><p><strong>Mindfulness</strong><span> is the simple act of paying attention to the here and now without judgment or expectations.</span></p><p><br></p><p><span>In this moving children's story an empathetic teacher shows a struggling child how to practice three specific mindfulness practices in order to gain control over her thoughts words and actions. </span></p><p><br></p><p><span>Written from the child's perspective </span><em>Smart Mind Kind Heart Calm Body</em><span> explains the positive impact mindfulness can have and invites readers to explore the world of mindful practices for themselves.</span></p><p><br></p><p><span>Written by a teacher and used by educators when teaching mindfulness in their schools this book can help you teach your children the practice of mindfulness so that they too can say... </span></p><p><br></p><p><em>I am an amazing person. I know this because I have learned that I have a smart mind a kind heart and a calm body.</em></p>