Smart Sweaty and Slightly Out of Sync

<p>Written by endurance coach Darren Gibbons of Smart Performance Coaching this is a practical honest and occasionally sarcastic guide for runners triathletes and anyone training with a life a job and knees that sometimes click.</p><p></p><p>Inside you'll find:</p><p></p><ul><li>A complete coaching system designed for real life-not the fantasy version with endless time and perfect weather.</li></ul><p></p><ul><li>Straight-talking guidance on pacing planning mindset recovery strength and how to survive the occasional meltdown.</li></ul><p></p><ul><li>Practical tools to help you train smarter stay consistent and actually enjoy the process (most of the time).</li></ul><p></p><p></p><p>Whether you're chasing a PB rebuilding after burnout or just trying to hold it together between sessions this book doesn't promise perfection.</p><p></p><p>It offers something better: a system that actually works-especially when life doesn't go to plan.</p>