Sober Curious

<p><strong>Ruby Warrington leads us into a new vision of what our lives can be like without alcohol--one where we can deepen our health reclaim our power and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment. -- Yung Pueblo The #1 <em>New York Times</em> bestselling author of <em>Lighter</em> </strong></p><p><strong>Do you often find yourself wondering...why am I ordering a second drink? Why does every situation revolve around drinking? Would life and my well-being be better without alcohol?</strong></p><p>These are the nagging questions more of us are finding harder to ignore whether we have a problem with alcohol or not. We meditate. We self-care. And yet come the end of a long work day the start of a weekend an awkward social situation we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise it's hard to avoid how alcohol <em>really</em> makes us feel... <em>terrible</em>. What if we moved beyond turning to drinking to fuel our joy and happiness and started to become intoxicated by life beyond the bottle?</p><p>Frank funny and always judgment free <em>Sober Curious</em> is a bold guide to choosing to live hangover-free from acclaimed writer and editor Ruby Warrington one of the leading voices of the sobriety movement. Drawing on research expert interviews and personal narrative <em>Sober Curious</em> takes down the myths that keep so many of us drinking and offers a mindful and transformative path forward. Warrington provides answers to some FAQs like: </p><p>- Is it possible to socialize sober in today's culture?</p><p>- How am I supposed to date or maintain relationships sober?</p><p>- What are the triggers of FOMA (Fear of Missing Alcohol)?</p><p>- How is alcohol affecting my sleep?</p><p>- Will life be boring without booze? </p><p>By helping us understand why we often turn to drinking in the first place <em>Sober Curious</em> intimately and compassionately changes the way we view our relationship with alcohol through self-reflection and self-realization. Both a conversation starter and a handbook <em>Sober Curious</em> empathetically moves us forward one day and one less drink at a time.</p>