Sobriety Workbook for Women

<p><strong>Discover the joy of sober living and take control of your life

</strong></p><p>Changing your relationship with alcohol is no small feat—but with the right tools you can curb your drinking habit and thrive. The <em>Sobriety Workbook for Women</em> supports your journey to living sober providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing.</p><p>What sets this self-help workbook apart from other sobriety books:

</p><ul><li><strong>The science behind drinking</strong>—Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.</li><li><strong>Engaging exercises</strong>—Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises self check-ins and more.</li><li><strong>Encouraging affirmations</strong>—Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.</li></ul><p></p><p>Commit to sobriety and find some peace of mind with this thoughtful workbook.

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