Social Anxiety Workbook: The Ultimate Beginner's Guide to Overcome Social Anxiety - 30-Day Proven Action Plan & Strategies to Stop Worrying Improve Social Confidence in Any Situation and End Panic

You are not alone. Dont let anxiety tell you otherwise. You are not alone. This book will help you meet people and take you through experiences to help you understand what exactly anxiety is and what it does to us. This book covers anxiety in its every form and describes the medical social and emotional factors behind it. It also carries various solutions including a complete guide to how to treat anxiety diet plans yoga exercise and a surprise in the end!