Social Media and Technology

<p><strong>Social Media and Technology: A Blessing or a Trap?</strong></p><p><strong><em>By Dr. Maria Pinto Barbosa PhD</em></strong></p><p class=ql-align-center></p><p><strong>���� Are You in Control of Technology - or Is It Controlling You?</strong></p><p>Social media gaming and technology have transformed the way we live learn and connect. They open doors to creativity friendships and opportunity - but they can also quietly shape how we think feel and see ourselves.</p><p><em>Social Media and Technology: A Blessing or a Trap?</em> is an empowering and practical guide designed especially for <strong>students teens and young adults</strong> - beginning as early as <strong>6th grade</strong> - who are growing up in today's digital world. It's also a must-read for <strong>parents teachers counselors and youth leaders</strong> who want to understand how technology influences young minds emotions and faith.</p><p class=ql-align-center></p><p><strong>���� Inside This Book You Will Discover:</strong></p><ul><li><ul><li>How social media and gaming affect the <strong>brain emotions and self-esteem.</strong></li><li>Why constant screen time can cause <strong>anxiety depression and loneliness.</strong></li><li>The hidden dangers of <strong>online predators cyberbullying and digital manipulation.</strong></li><li>How tech neck eye strain and sleep problems are linked to <strong>excessive device use.</strong></li><li>Practical tools to build <strong>digital boundaries</strong> that protect your mental and physical health.</li><li>How to create balance between <strong>real life and screen life</strong> - through discipline and purpose.</li><li>Wisdom and daily habits to restore <strong>peace focus and connection.</strong></li></ul></li></ul><p class=ql-align-center></p><p><strong>⚖️ A Journey Toward Balance and Purpose</strong></p><p>This book is divided into four inspiring parts:</p><p> 1️⃣ <strong>Awakens Awareness</strong> - Learn how technology shapes your thoughts feelings and focus.</p><p> 2️⃣ <strong>Exposes the Dangers</strong> - Understand the emotional mental and spiritual risks of misuse.</p><p> 3️⃣ <strong>Teaches Balance</strong> - Build healthy digital habits and regain self-control.</p><p> 4️⃣ <strong>Inspires Purpose</strong> - Discover how to use technology wisely - to glorify God grow in faith and strengthen your relationships.</p><p></p><p><strong>this book is for: For Students Parents and Professionals </strong></p><p>For <strong>students</strong> this book offers a roadmap to live wisely in a digital world - learning how to balance fun and focus online connection and real-life peace.</p><p> For <strong>parents</strong> it provides a deeper understanding of the emotional and mental effects of technology on children and teens along with tools to guide them with empathy and structure.</p><p></p><p></p>