Workbook of Acceptance-Based Approaches for Weight Concerns

<p>This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties</p><p>with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and</p><p>image change as well as information and a review of research to help your client understand why</p><p>weight loss might not have worked in the past. Part 2 contains information and exercises to help your</p><p>client develop a new acceptance of their body and their relationship with food as well as tools to</p><p>develop mindfulness and self- compassion. Part 3 will help your client identify experiment with and</p><p>commit to values related to food appearance and other important areas of life tackling troublesome</p><p>mental and practical barriers along the way.</p>